Medically Reviewed By: Sonya Bruner. It is inevitable that we will encounter people who suffer from depression or similar illnesses, perhaps even become romantically involved with them. Dating someone with depression can be challenging. However, it is a matter of understanding their disorder and adapting to their needs to ensure that a healthy relationship is formed and sustained. Watching someone you care about feel as though they cannot face the world is extremely disheartening. It is hard to watch someone you love suffer and not be able to “fix it” or take their pain away. The hardest part is that you are aware that your partner’s disorder is not curable, and they will drift in and out of depressed states throughout your time together.
Top Tips for Dating Someone With Depression
This is something that we should definitely be talking about. For one thing, it is very likely that you will at least go on a date with someone who is suffering or has suffered from mental health problems. Here are some things to think about when it comes to getting into a relationship with someone with depression , anxiety , PTSD , ADHD or similar mental health conditions:.
Experts estimate that 15 percent of adults will experience depression at some point. If you love a depressed person and put in the effort, you might shine more light and warmth on your relationship than ever before. You can help your partner stick with therapies by offering rides to appointments, cooking healthy meals and going on walks. Consider couples therapy if you think it would help both of you.
Demonstrate compassion by listening to your partner and learning what having depression is like for them. Even though you may not relate personally to how they feel, work to be open-minded and accept these feelings. This kind of empathy goes a long way to help a person who is struggling.
Things to know before dating someone with anxiety
Dating anyone is a challenge. Relationships aren’t easy and take a lot of work — we all know this. But there is a special kind of challenge involved when it comes to dating someone with anxiety. When an anxiety spell is coming on, there is no reason to siphon; there is no way to calm down until you just do calm down.
For one thing, it is very likely that you will at least go on a date with someone who is suffering or has suffered from mental health problems. After all, 1 in 10 people.
Every relationship comes with its share of challenges. To make those ups and downs easier to decipher, it’s helpful to learn how your partner’s anxiety manifests. Such a shared understanding of anxiety can even help make your relationship stronger, since you’ll be able to see your partner’s internal struggles clearly and compassionately. Here are eight tips that will help you wrangle with the anxiety together, rather than let it take over your relationship. To you, anxiety may seem a normal emotion that everyone experiences at times.
But it’s a whole different beast when it’s all-consuming, seeping into every action and interaction that someone makes. You may wish to search online for information, ask friends about their experiences, or read first-person narratives about anxiety. Here are some starting points:. Take social anxiety : It’s not always so obvious as someone getting nervous before a major event. It may flare up in different ways over seemingly minor incidences. For example, something as simple as inviting your partner to get drinks with your coworkers could turn into an anxiety episode.
Your partner might follow up multiple times to make sure they have the correct time and location details; to ask who will be there; and other questions you don’t think relevant for such a casual get-together. They might even get nervous and cancel at the last minute. Essentially, this simple invite might have spurred a whirlwind of self-doubt in your partner.
4 Tips for Dating When You Have Depression
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This outfit looks terrible on me. They look bored – do they even like me? This was a terrible idea. Sound familiar? Dating can feel a little uncomfortable for anyone.
There is a whole subgenre of romance novels that deals with the hero saving the mentally ill heroine and curing her symptoms with just his loving presence. Starting a relationship while clinically depressed will almost certainly be more difficult than dating without depression, and no one can magically cure your symptoms. Pursuing a romantic relationship while dealing with depression is not impossible, however.
I have dated and gotten married through and in spite of depression, and have some advice for those looking to enter the dating field. It is unrealistic to believe in the fairytale that if you have a significant other, you will feel better. The only things that will help you get over your depression are time to heal, listening to the directions of a medical professional, and working hard with a therapist.
Only you can change your negative thoughts and behaviors. Only you can take your medication regularly. Only you can exercise and eat a balanced diet. Besides, we all know that the giddy excitement of a new relationship mellows out over time. Take care of yourself. Your health and happiness should not depend on who drifts in and out of your life.
Dates will come and go, but you always have to be with yourself, so acknowledge your own self-worth and invest in your own well-being!
8 Things To Know If You’re Dating Someone With Anxiety
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How to Handle Dating Someone With Anxiety Or Depression
Life is stressful and we all cope with stress in different ways. Some of us are more anxious or more easily depressed because of trauma or other difficult life experiences. Many of you have probably experienced this — at some point, your partner reveals they have issues with anxiety , and you notice that she creates a wall of negativity around her when she becomes anxious.
But how do we really understand what anxiety is?
Let’s be real for a second. Not many people like dating. Being vulnerable is hard. Often, the thought of putting yourself out there for the first time.
More importantly, you will need to learn how dating someone with depression and anxiety affects you. The same can be said for anxiety. Their daily struggle exists independently from your relationship. The easiest way to make your partner feel loved and secure during these times is to recognize that their illness is just that: An illness. Treat them with the same care you would if he or she had a common cold. Simply support them. Sit down with your partner and talk about their triggers.
Ask them what the symptoms of their depression are, what situations make them feel anxious, and ask how they want to be supported.